Mental Health
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy.
By Steven Hayes, 2005.
The Happiness Trap: How to Stop Struggling and Start Living.
By Russ Harris, 2008
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Committment Therapy.
By John P. Forsyth and George Eifert, 2016.
Mindfulness-Based Cognitive Therapy for Depression, 2nd Edition.
By Zindel Segal, Mark Williams, and John Teasdale, 2018.
Mindfulness & Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit.
By Heather Stang, 2018.
The Mindfulness Toolbox: 50 Practical Tips, Tools and Handouts for Anxiety, Depression, Stress, and Pain.
By Donald Altman, 2014
The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life.
By Susan M.Orsillo and Lizabeth Roemer, 2011
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.
By Mark Williams and John Teasdale, 2007
MEDITATION/MINDFULNESS/BUDDHISM
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body.
By Daniel Goleman and Richard J. Davidson, 2017.
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser.
By Lewis Richmond, 2012.
The Art of Forgivenss, Lovingkindness and Peace.
By Jack Kornfield, 2008.
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone.
By Brene Brown, 2017.
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.
By Rick Hanson, 2009
Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.
By Jon Kabat-Zinn, 2006.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
By Jon Kabat-Zinn, 2013.
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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life.
By Jon Kabat-Zinn, 2016
Mindfulness in Plain English.
By Bhante Gunaratana, 2015
No Mud, No Lotus: The Art of Transforming Suffering.
By Thich Nhat Hanh, 2014.
Radical Acceptance: Embracing Your Life With the Heart of a Buddha. By Tara Brach, 2004.
When Things Fall Apart: Heart Advise for Difficult Times.
By Pema Chodron, 2016.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.
By Jon Kabat-Zinn, 2005.
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology.
By Jack Kornfield, 2009
