Mental Health

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. 

By Steven Hayes, 2005.

The Happiness Trap: How to Stop Struggling and Start Living.

By Russ Harris, 2008

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Committment Therapy.

By John P. Forsyth and George Eifert, 2016. 

Mindfulness-Based Cognitive Therapy for Depression, 2nd Edition.

By Zindel Segal, Mark Williams,  and John Teasdale, 2018.

Mindfulness & Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit.

By Heather Stang, 2018.

The Mindfulness Toolbox: 50 Practical Tips, Tools and Handouts for Anxiety, Depression, Stress, and Pain. 

By Donald Altman, 2014

The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life.

By Susan M.Orsillo and Lizabeth Roemer, 2011

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.

By Mark Williams and John Teasdale, 2007


Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body.

By Daniel Goleman and Richard J. Davidson, 2017.

Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser. 

By Lewis Richmond, 2012.

The Art of Forgivenss, Lovingkindness and Peace.

By Jack Kornfield, 2008.

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone.

By Brene Brown, 2017.

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.

By Rick Hanson, 2009

Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.

By Jon Kabat-Zinn, 2006.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

By Jon Kabat-Zinn, 2013.



Mindfulness for Beginners: Reclaiming the Present Moment and Your Life.

By Jon Kabat-Zinn, 2016

Mindfulness in Plain English.

By Bhante Gunaratana, 2015

No Mud, No Lotus: The Art of Transforming Suffering.

By Thich Nhat Hanh, 2014.

Radical Acceptance: Embracing Your Life With the Heart of a Buddha. By Tara Brach, 2004.

When Things Fall Apart: Heart Advise for Difficult Times. 

By Pema Chodron, 2016.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. 

By Jon Kabat-Zinn, 2005.

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. 

By Jack Kornfield, 2009